THE BACK PAIN FIX

Beat back pain, for good with 15 minutes per day in 30 days for $500

Has your low back been feeling like brick for the last 3 months or more?

I know it’s scary wondering if this pain is going to keep you out of commission forever.

Don’t worry. I’ll help you get back to your daily groove, killin’ it at work, & going on adventures with loved ones!

✅ Gentle Movements

✅ Customized for your Needs

✅ Flows into your daily groove

❌ No boring workouts

❌ No equipment

❌ No sweat 

I know you can’t wait for pain-free livin’…

By the end of 30 days you’ll… 

✅ Go on all the adventures

✅ Stay productive at work

✅ Live a passionate life with loved ones

✅ Create freedom to move your body more

✅ Have tools for a healthy spine forever 

How does the Back Pain Fix program work?

The Back Pain Fix gently loosens your spine so it can do what it's designed to do: hold you up so you can live
pain-free!

Each phase has written and video instructions with easy to understand language. You will connect with your coach using chat, check-in forms and video calls.

  • More space = less pain. You'll learn how breathe better and decompress your spine - without a chiropractor!

  • Like a tall building, your center of gravity is essential to keep you upright and strong. You’ll learn how work with gravity for stronger hip muscles and pain-free standing.

  • All movement starts at the hips, so if the hips aren't loose enough to move correctly… the spine takes over. You’ll learn how to loosen and strengthen your hips.

  • Our culture requires lots of sitting,. You’ll learn to turn sitting into a spine strengthening exercise so you can do stuff like, work, drive, or go to happy hour all pain-free!

What’s included in The Back Pain Fix?

You’ll leave The Back Pain Fix program with no back pain, better posture, and tools to keep your body feeling good. 

Throughout our 30 days together, the guidance and support you have access to includes:

1:1 Support

  • 4 Weekly video calls once a week we’ll dive into the details of each phase of your personal program.

  • 24/7 Messaging: Full access to your coach with any questions, observations, challenges, and wins. Send texts, voice memos, pictures or videos.

  • Posture Diagnosis : On our first call, you’ll learn the root cause of your back pain and actionable steps to reduce it.

  • Celebration Call: When you complete the program we’ll celebrate all the dedication you put into caring for your one-and-only spine so that you can live your best life pain-free. Seriously, this is big!

Customized Back
Pain Programming

  • Easy to follow videos for each phase, breaking down the different exercises and movement breaks.  

  • Habit Tracker: Check off daily habits and movement breaks to make sure you’re staying on track to pain-free living.

Community to
Cheer You On

  • Share your challenges and success, you could be helping others. Group support gives us all the power of perspective. Plus, it's more fun!

Who the heck is this lady offering to fix my back pain?

My name is Tyler, my clients call me Coach Ty! Over the past eight years I’ve blended my corrective exercise certifications with my extensive theater training from all over the world to help people live pain-free

I offer a deep look at how your spine, breath and posture habits all work together to help you move better.

“It feels like my body has received a complete tune-up. I can now I can go on 2 hour hikes and even have started to learn boxing!”
-Gabi

“I'm standing taller. I move faster and more efficiently. I don't have constant pain near my rib cage anymore.”
-Jon

“I don’t have any more pain and have the awareness to take care of myself during everyday activities”
- Radha

“It definitely works and worked quickly. I absolutely would recommend. 10 out of 10!”

This is for you if…

  • You feel pain in your lower or middle back

  • You’ve been feeling this pain for 3 months or more

  • You are able to move - even if it is uncomfortable

  • You are determined to beat back pain so it doesn’t get worse

  • You have 10-15 minutes/day to dedicate to this process

  • You have 30 minutes/week available for coaching calls

This is NOT for you if…

  • You’ve recently had surgery

  • You cannot stand for more than 5 minutes at a time

  • You cannot dedicate 30 minutes/week for coaching calls

  • You are looking for stretching routines

  • You have a severe spinal injury