Struggling to exercise consistently?
Join the "Fitness that Sticks” online workshop & learn how to build exercise habits that actually stick—WITHOUT feeling like a chore!
📅 February 12, 2025
⏰ 6:30 PM CST
You’re NOT Lazy!
Your Brain is to Blame
Our brains are designed to keep us comfortable and cozy but…
Exercise often feels like the opposite, right?
I’m a fitness coach with ADHD, so I know the struggle of trying to do ANYTHING that feels like a chore…including exercise.
This workshop is my secret sauce to TRAIN your brain to ENJOY exercise so you WANT to do it consistently!
Learn why exercise habits are so hard to stick with—and what you can do about it.
Discover brain-based strategies to make fitness easier and more sustainable.
Walk away with actionable steps to start building your routine right away.
Hey, I’m Coach Ty!
I focus on pain-free, playful movement. It makes me real mad how rigid the fitness industry is because that’s why it feels like such a chore.
I fell into that trap once.
But, for the last 9 years I’ve helped dozens of beginner clients who dreaded exercise actually fall in love with exercise! And guess what?
Yup, I’ll help you too 😁